Health Quizzes - Stress Management Check

Stress is a part of daily life, but managing it well is key to emotional and physical well-being. This quiz helps you assess your stress levels, coping habits, and gives you tips to boost resilience.

✨ 6 questions • 2 minutes

Question 1 of 6

Dry skin

Headaches

Weight gain overnight

Improved concentration

Question 2 of 6

Procrastination

Deep breathing exercises

Overworking to forget stress

Skipping meals

Question 3 of 6

Increases anxiety

Worsens fatigue

Reduces stress levels

Has no effect

Question 4 of 6

Creates boredom

Improves structure and stability

Increases pressure

Reduces sleep

Question 5 of 6

Ignoring the problem

Yelling at others

Taking a short walk or break

Drinking alcohol

Question 6 of 6

No real impact

Too much sleep causes stress

Good sleep supports emotional balance

It only helps with physical fatigue